How to help children with Autism Spectrum Disorder de-stress
It’s very common for children with Autism Spectrum Disorder to suffer with anxiety as they can be sensitive to their environments and can struggle with many different aspects of their lives, on a daily basis.
Dr Ferrin comments, “There are two factors which can make anxiety worse in adolescence. Hormones play a major role, as the brain is being ‘re-wired’ at this time. The other factor is the environment. Young people have to face greater challenges during the teenage years – there’s pressure to perform at school and more responsibility.”
Dr Ferrin points out that it is during the adolescent years when ASD children discover that they are different to other children, yet they want to be the same as others. This can be a very unsettling and stressful period for children.
Watching a child or adolescent struggling with anxiety can be very stressful and upsetting for families to witness and they can often feel helpless.
Dr Ferrin shares her tips for helping children deal with anxiety in their adolescent years:
Understand the triggers
By identifying the key sources of your child’s anxiety you will be better able to help control the triggers. Actively make changes to reduce and monitor the key stressors
Have realistic expectations
Be rational about the capabilities of your child; don’t overload them with additional pressures or expectations that will overwhelm them
Manage your own stress
Whilst daily life can be very difficult and stressful at times, try to remain calm as anxiety can easily rub off onto children
Be supportive
Talk openly with your child in order to help them to develop a set their own set of coping mechanisms
Don’t over-protect
It’s important that your child finds their own way in solving problems and develops their own level of independence. Try to strike a balance of supporting without controlling or interfering
Prepare effective coping mechanisms to help control the anxiety
Deep breathing, visualisation, muscle flexing and relaxing and self-talk can be very effective mechanisms
Healthy lifestyle
Good nutrition and a regular exercise regime are very important for children with ASD, helping to reduce the damaging effects that stress can have on the body